Online Coaching

Feel supported &
understood with me

My online coaching program is ideal for any woman looking to utilise my expertise in how to train and reach fitness goals as they approach menopause and beyond. Online Personal training is like having me in your back pocket 24/7.

We will create a bespoke workout program taking your needs into account, and I will be with you every step of the way.

This program will give you the freedom to work towards your goals and I will give you the support you need to be accountable and keep on track.

I would like women to see that the journey towards menopause doesn’t need to be a barrier to physical exercise and that women can choose to be fit and healthier for longer with my guidance, understanding and support.







Kate RH Fitness

I am a Level 3 qualified personal trainer specialising in helping women reach their fitness potential. I will help you find a love for exercise, giving you tools you need to adopt a sustainable approach to exercise and giving you long-lasting results.
As a mum of 3, I know how our needs can fall by the wayside and I am passionate about motivating and inspiring women, and helping you find ways to make time to get fit and stay fit.
I know first hand how hard it can be to regain your body confidence especially after having children, and have first hand experience of heading into peri-menopause and know how some of the symptoms can leave you feeling very overwhelmed and anxious.
I want to encourage you to see how diet and exercise can make a positive impact on how you feel, and for you to gain an understanding of how mind and body work together, so you truly appreciate what you are capable of regardless of your shape, size or age.

Follow Me @katerh_fitness

I will help you reach your fitness goals
building a strong mind and body for
mobility, strength and longevity regardless
of your starting point, it's never too late
and you're never too old