Online Coaching

Feel supported &

understood with me

My online coaching program is ideal for any woman looking to utilise my expertise in how to train and reach fitness goals as they approach menopause and beyond. Online Personal training is like having me in your back pocket 24/7.

We will create a bespoke workout program taking your needs into account, and I will be with you every step of the way.

This program will give you the freedom to work towards your goals and I will give you the support you need to be accountable and keep on track.

I would like women to see that the journey towards menopause doesn’t need to be a barrier to physical exercise and that women can choose to be fit and healthier for longer with my guidance, understanding and support.

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Silver

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Gold

1:1 bespoke online training program, tailored to your individual needs.
A flexible and varied meal plan individualised to your requirements. Your diet preferences, allergies and family needs are taken into account so you have the best chances of reaching your goal.
Menopause and cycle symptom tracker and membership to balance app.
On demand workouts.
Response time within 12-24 hours.
1x10 minute check in fortnightly.
30 minute session to help target and overcome a specific issue per month.

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Platinum

1:1 bespoke online training program, tailored to your individual needs.
A flexible and varied meal plan individualised to your requirements. Your diet preferences, allergies and family needs are taken into account so you have the best chances of reaching your goal.
Menopause and cycle symptom tracker.
On demand workouts.
Response time to any messages on the same day.
1 x 10 minute check in fortnightly.
45 minute session to help target and overcome a specific issue per month.
45 minute guaranteed consultation / appointment every 12 weeks with a private specialist menopause GP. (does not include any investigation costs).

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Client

testimonials

Kate is the most inspiring, motivating and fantastic trainer, with a constant smile and good humour. I’ve lost half a stone and I feel so much better after signing up to joining some of her programs and taking part in her spin classes. She’s a dynamo and I am super grateful for all her hard work.

I have been working out with Kate over the last few years. I was a complete beginner when I started six weeks ago but now my clothes fit better and I’m feeling much more confident and toned all over. Not only have I seen the physical benefits but mentally I feel great too, I have much less anxiety and I have a lot more energy. Kate is a fab instructor who is passionate, knowledgeable, personable and engaging. I would highly recommend any of her programs and look forward to seeing what’s next.

Kate is one of the most energetic personal trainers I have ever met. Her passion for better all-round fitness in women is evident and everything she does. She really loves it and is imaginative in her approach to training. Her classes are excellent, her personal training and fitness programs are varied, she is wholly reliable and brings a realness to the world of fitness and health which in turn makes you feel great.

Kates classes are the highlight of my week. She never ceases to amaze me with her energy, kindness, patience and absolute determination to make sure each and everyone of us gives it our all. After a very difficult year these classes are the only thing that I have look forward to and they make you forget all your troubles with the best music and the best teacher! Thank you Kate.

I came back from holiday in the summer feeling unhappy with how I looked and how I felt about myself. I have put on weight over the past few years was out of condition and felt sluggish. I immediately started working out with Kate and have not looked back. I have lost nearly a stone, can wear clothes that I thought I never get back into and I feel really happy with myself. Unlike most exercise programs I’ve tried, I’ve really enjoyed it and it has now become a part of my daily routine.

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About

Kate RH Fitness

I am a Level 3 qualified personal trainer specialising in helping women reach their fitness potential. I will help you find a love for exercise, giving you tools you need to adopt a sustainable approach to exercise and giving you long-lasting results.
As a mum of 3, I know how our needs can fall by the wayside and I am passionate about motivating and inspiring women, and helping you find ways to make time to get fit and stay fit.
I know first hand how hard it can be to regain your body confidence especially after having children, and have first hand experience of heading into peri-menopause and know how some of the symptoms can leave you feeling very overwhelmed and anxious.
I want to encourage you to see how diet and exercise can make a positive impact on how you feel, and for you to gain an understanding of how mind and body work together, so you truly appreciate what you are capable of regardless of your shape, size or age.

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